New Year, Healthy Pup: Walking Your Dog Toward a Healthy Weight
After a season of holiday treats (for us and, let's be honest, sometimes for them), a lot of us start the new year wanting to feel healthier. Here's the good news: your dog makes the best workout buddy there is.
If your pup could stand to lose a few pounds, or you just want to build a better routine together, walking is a great place to start. Here's how to make it a habit that sticks.
Why a healthy weight matters
According to the AVMA, keeping your pet at a healthy weight can lower the risk of health problems like arthritis, diabetes, high blood pressure, breathing problems, back problems, kidney disease and some cancers.
A healthy weight can also make it easier for your dog to run, play and enjoy life. That's a resolution worth keeping.
Start with your vet
Before changing your dog's food or exercise, check in with your veterinarian. The AVMA recommends working with your vet to:
- Set a target weight and a realistic timeline.
- Learn to check body condition. Your vet can show you how to tell whether your dog is underweight, ideal or overweight by look and feel.
- Rule out health issues that could affect weight or make exercise uncomfortable.
- Plan a gradual pace. The AVMA notes that weight loss should be gradual, and rapid weight loss can be a sign of a problem.
How much exercise does a dog need?
Every dog is different. Age, breed, health and energy level all matter. The AVMA says experts recommend dogs get at least 30 minutes of activity a day. Many dogs need more.
If your dog isn't used to regular exercise, the AVMA's walking guide suggests starting with short, frequent walks and gradually building up to brisk 15-minute periods. Think of it like starting a new workout yourself: slow and steady wins.
Food matters too
Exercise is only part of the picture. The AVMA offers some helpful tips on the food side:
Measure, don't guess
Use a measuring cup and follow your vet's feeding guidance. The AVMA cautions against just cutting back on your dog's regular food without guidance, since your dog still needs the right nutrients.
Watch the treats
The AVMA recommends keeping treats to less than 10% of your dog's daily calories. Small training treats or pieces of your dog's regular kibble work great.
Slow down mealtime
Food puzzles and slow-feeder bowls can make meals last longer and give your dog something fun to do.
Remember: food isn't love
The AVMA puts it well: when your dog begs, try offering a walk or a play session instead of food. Your pup wants your attention more than the snack.
Make it a family plan
The AVMA notes that weight management works best when the whole household is on board. If one person is sneaking scraps under the table, progress stalls. Agree on the rules, write down the feeding plan, and share it with anyone who cares for your dog.
Tips to keep your walking resolution
New Year's resolutions are easy to start and hard to keep. These tips can help:
- Put walks on the calendar like any other appointment.
- Start where your dog is. A senior dog's goal will look different from a young Lab's.
- Mix it up. New routes and sniff breaks keep things interesting. Our dog activities guide and Raleigh dog parks guide have lots of ideas.
- Dress for the weather. Cold days are fine for most dogs in moderation. Check our winter walking tips in 7 winter hazards for pets.
- Track progress. Weigh in with your vet, and notice the small wins, like more energy or an easier time on stairs.
- Get help on busy days. Life gets hectic. That's where a walker can help.
How a dog walker helps you stay on track
Consistency is everything with weight goals. Even with the best intentions, workdays, travel and winter weather get in the way.
With regular visits from a Hooman on Demand walker, your dog gets exercise on schedule, even when you're stuck at work. Walks are on leash and one household at a time, so the focus stays on your dog. Choose 15, 20, 30 or 60-minute walks, from 7 AM to 9 PM, seven days a week.
After every walk, you get GPS tracking, photos and a report card in our app.
Learn more about our dog walking service or see pricing.
Frequently asked questions
How much should I walk my dog to help them lose weight?
It depends on your dog's age, breed and health, so ask your vet. The AVMA says experts recommend dogs get at least 30 minutes of activity a day, and dogs new to exercise should start with short walks and build up.
How fast should my dog lose weight?
Slowly. The AVMA says weight loss should be gradual, and rapid weight loss can signal a problem. Your vet can help you set a safe pace.
How many treats can my dog have?
The AVMA recommends keeping treats under 10% of your dog's daily calories.
Is it safe to walk my dog in winter?
For most dogs, yes, with some precautions. Small, short-coated, senior and sick dogs may need shorter walks or a coat on cold days.
Can a dog walker help my dog lose weight?
A walker helps with consistent daily exercise. Pair it with your vet's feeding plan, and add your dog's goals to the notes in the app.
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Sources
Sources were checked in October 2026. Local rules, hours and events can change, so please check the linked sources for updates.